How to Train, Rest, Run
Having more fun and getting better results
Training, Kit, Racing and More …
Dive in here to read about what you need to get running, and keep running. If you’d like specific advice or just to ask some questions, then please make contact. I’m very happy to help (for free 🙂 )
It had rained hard for most of the previous week. The fells were wet and the cloud was low. Perfect for...
I really should have slept more!
This was my 3rd time running around the Aosta valley and by far my...
Race report for the Gran trail Courmayeur (GTC). About 100km through the mountains and 'ballot bypass'...
We all know that running is great for relieving stress and making you feel better. Did you also know...
Find out Why Park Run is great for everyone from a first time walker to an Olympic Champion - Park Run...
It can be an expensive minefield to choose the right running shoes, but it doesn't have to be, of you...
What it was to like to run the Tor Des Geants. A mountain adventure in Italy where running really slowly,...
Make 2024 the year you get better at quitting. Taking a systematic approach to when to stick with it...
Why try to make everything perfect. It leads to stress and inaction. Why not strive for "Good Enough...