Gran Trail Courmayeur (GTC) 2023
Race report for the Gran trail Courmayeur (GTC). About 100km through the mountains and ‘ballot bypass’ opportunity for the Tor Des Geants!
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Are you tough enough?
We all know that running is great for relieving stress and making you feel better. Did you also know that running makes you tougher!
Are you tough enough? Read More »
Why Park Run is for you
Find out Why Park Run is great for everyone from a first time walker to an Olympic Champion – Park Run is perfect!
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Choosing the right shoes
It can be an expensive minefield to choose the right running shoes, but it doesn’t have to be, of you follow a few simples steps.
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Tor Des Geants 2022
What it was to like to run the Tor Des Geants. A mountain adventure in Italy where running really slowly, for a long time gets you to the finish!
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Quit more in ’24
Make 2024 the year you get better at quitting. Taking a systematic approach to when to stick with it and when to quit will make 2024 your most successful year yet!
Can I feed my unicorn glitter
Why try to make everything perfect. It leads to stress and inaction. Why not strive for “Good Enough”?
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