How to Train, Rest, Run
Having more fun and getting better results
Training & Kit
Dive in here to read about what you need to get running, and keep running. If you’d like specific advice or just to ask some questions, then please make contact. I’m very happy to help (for free 🙂 )
Choosing the right shoes
It can be an expensive minefield to choose the right running shoes, but it doesn't have to be, of you follow a few simples steps.
Races & Adventures
Dive in here to read about running adventures. From your very first Park Run through to multi-day adventures in the mountains. If you would like to add your own race report, then get in touch – the more the merrier!
Gran Trail Courmayeur (GTC) 2023
Race report for the Gran trail Courmayeur (GTC). About 100km through the mountains and 'ballot bypass' opportunity for the Tor Des Geants!
Why Park Run is for you
Find out Why Park Run is great for everyone from a first time walker to an Olympic Champion - Park Run is perfect!
Tor Des Geants 2022
What it was to like to run the Tor Des Geants. A mountain adventure in Italy where running really slowly, for a long time gets you to the finish!
Work Run
Dive here to read a series of posts and ideas that make the link between running, work and “life”.
Are you tough enough?
We all know that running is great for relieving stress and making you feel better. Did you also know that running makes you tougher!
Quit more in ’24
Make 2024 the year you get better at quitting. Taking a systematic approach to when to stick with it and when to quit will make 2024 your most successful year yet!
Can I feed my unicorn glitter
Why try to make everything perfect. It leads to stress and inaction. Why not strive for "Good Enough"?